26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alan Hughes (#1077)
Finished
GUN TIME:  06:42:47
Place
1352
Male
1143
35-39
217

Swim 00:38:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:03 00:38:03 1153 942 165 - / - 15:08:05

T1 00:07:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:09 00:45:14 1184 927 174 - / - 16:48:36

Cycle 03:29:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:31 02:36:47 1392 1212 229 - / - 23:13:29
Bike 90k 01:38:02 04:14:50 1293 1159 217 - / - 13:58:12

T2 00:04:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:07 04:18:58 824 651 124 - / - 06:52:20

Run 02:23:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:34 04:26:34 1361 1106 220 - / - 21:39:56
Run 5.8k 00:32:31 04:59:08 1726 1330 251 - / - 12:19:08
Run 10.4k 00:29:46 05:28:54 1678 1286 241 - / - 19:58:56
Run 11.6k 00:09:15 05:38:11 1656 1261 237 - / - 20:48:13
Run 16.2k 00:33:34 06:11:48 1606 1225 232 - / - 13:31:48
Run 21.1k 00:30:57 06:42:45 1577 1200 226 - / - 15:19:27