26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Duncan Harrison (#1065)
Finished
GUN TIME:  07:02:02
Place
1660
Male
1353
35-39
250

Swim 00:37:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:30 00:37:30 1059 872 151 - / - 00:47:32

T1 00:08:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:57 00:46:29 1812 1371 249 - / - 01:03:11

Cycle 03:40:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:59:27 02:45:57 1803 1472 275 - / - 19:02:39
Bike 90k 01:40:43 04:26:42 1574 1364 258 - / - 03:36:44

T2 00:09:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:50 04:36:33 2133 1585 289 - / - 20:59:55

Run 02:25:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:49 04:44:24 1557 1245 240 - / - 17:07:46
Run 5.8k 00:32:08 05:16:35 1713 1321 250 - / - 12:36:35
Run 10.4k 00:31:28 05:48:03 1766 1347 251 - / - 01:51:25
Run 11.6k 00:09:35 05:57:40 1750 1327 247 - / - 20:47:42
Run 16.2k 00:33:44 06:31:27 1682 1278 241 - / - 13:51:27
Run 21.1k 00:30:33 07:02:00 1634 1249 233 - / - 10:18:42