26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Frikkie Groenewald (#1059)
Finished
GUN TIME:  07:41:17
Place
2068
Male
1586
35-39
293

Swim 01:07:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 01:07:46 01:07:46 2211 1645 302 - / - 17:24:28

T1 00:08:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:22 01:16:10 1652 1261 225 - / - 18:19:32

Cycle 03:40:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:56:18 03:12:29 1633 1364 258 - / - 20:25:51
Bike 90k 01:44:03 04:56:34 1576 1366 259 - / - 06:59:56

T2 00:07:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:07 05:03:42 1866 1404 256 - / - 19:03:44

Run 02:37:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:58 05:10:42 848 721 146 - / - 17:14:04
Run 5.8k 00:31:36 05:42:19 1550 1210 232 - / - 05:15:41
Run 10.4k 00:33:11 06:15:32 1783 1355 252 - / - 01:48:54
Run 11.6k 00:09:44 06:25:17 1771 1343 250 - / - 02:25:19
Run 16.2k 00:36:42 07:02:02 1805 1365 257 - / - 14:22:02
Run 21.1k 00:39:13 07:41:15 1937 1455 268 - / - 11:37:57