26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Duncan Greenwood (#1054)
Finished
GUN TIME:  06:38:10
Place
1273
Male
1082
35-39
205

Swim 00:40:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:52 00:40:52 1600 1266 225 - / - 05:00:54

T1 00:06:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:09 00:47:02 743 604 115 - / - 03:30:24

Cycle 03:23:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:44:52 02:31:56 950 851 164 - / - 00:18:38
Bike 90k 01:38:35 04:10:33 1087 985 191 - / - 05:13:55

T2 00:04:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:43 04:15:17 1089 854 167 - / - 14:38:39

Run 02:22:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:40 04:22:58 1436 1157 229 - / - 06:06:20
Run 5.8k 00:30:37 04:53:37 1515 1184 226 - / - 02:50:19
Run 10.4k 00:29:52 05:23:31 1570 1210 227 - / - 21:26:53
Run 11.6k 00:09:50 05:33:23 1602 1228 228 - / - 11:16:45
Run 16.2k 00:33:32 06:06:58 1573 1200 226 - / - 13:26:58
Run 21.1k 00:31:10 06:38:08 1549 1177 219 - / - 09:01:30