26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alvin Gouws (#1050)
Finished
GUN TIME:  06:55:37
Place
1566
Male
1288
35-39
243

Swim 00:41:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:59 00:41:59 1730 1351 243 - / - 10:38:41

T1 00:06:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:45 00:48:46 997 789 148 - / - 21:45:28

Cycle 03:38:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:54:51 02:43:39 1554 1317 249 - / - 20:27:01
Bike 90k 01:43:33 04:27:13 1534 1333 250 - / - 12:17:15

T2 00:05:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:02 04:32:17 1223 949 194 - / - 17:32:19

Run 02:23:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:31 04:39:49 1326 1079 212 - / - 00:36:31
Run 5.8k 00:29:12 05:09:02 1295 1034 194 - / - 22:25:44
Run 10.4k 00:29:11 05:38:15 1380 1086 205 - / - 21:24:57
Run 11.6k 00:10:02 05:48:18 1457 1126 208 - / - 22:15:00
Run 16.2k 00:34:52 06:23:13 1537 1174 218 - / - 13:43:13
Run 21.1k 00:32:22 06:55:35 1564 1188 223 - / - 17:32:17