26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Garth Flint (#1034)
Finished
GUN TIME:  07:03:01
Place
1670
Male
1358
35-39
251

Swim 00:39:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:20 00:39:20 1400 1120 194 - / - 13:49:22

T1 00:06:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 00:45:23 701 570 110 - / - 12:58:45

Cycle 03:52:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:11:56 02:57:20 2143 1618 298 - / - 23:00:42
Bike 90k 01:40:56 04:38:18 1862 1528 286 - / - 12:41:40

T2 00:07:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:13 04:45:33 1888 1420 261 - / - 15:12:15

Run 02:17:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:36 04:53:11 1395 1133 225 - / - 05:59:53
Run 5.8k 00:29:18 05:22:32 1323 1053 200 - / - 12:42:32
Run 10.4k 00:28:35 05:51:07 1345 1057 198 - / - 00:14:29
Run 11.6k 00:09:59 06:01:08 1426 1105 204 - / - 16:04:30
Run 16.2k 00:31:33 06:32:44 1344 1046 197 - / - 13:52:44
Run 21.1k 00:30:15 07:02:59 1349 1042 198 - / - 06:59:41