26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Elliott (#1026)
Finished
GUN TIME:  07:44:30
Place
2089
Male
1591
35-39
295

Swim 00:41:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:18 00:41:18 1657 1302 230 - / - 04:04:40

T1 00:10:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:28 00:51:48 2060 1536 285 - / - 11:28:30

Cycle 03:52:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:59:32 02:51:21 1809 1475 276 - / - 22:04:43
Bike 90k 01:52:59 04:44:22 1854 1524 284 - / - 15:21:04

T2 00:10:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:27 04:54:50 2155 1603 292 - / - 16:44:52

Run 02:49:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:09:41 05:04:33 2114 1585 295 - / - 15:54:35
Run 5.8k 00:39:36 05:44:12 2173 1616 299 - / - 13:04:12
Run 10.4k 00:33:10 06:17:22 2134 1588 296 - / - 06:47:24
Run 11.6k 00:10:25 06:27:49 2123 1580 294 - / - 21:24:31
Run 16.2k 00:38:39 07:06:31 2101 1563 292 - / - 14:26:31
Run 21.1k 00:37:57 07:44:28 2111 1568 292 - / - 22:11:10