26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Juan Du Plessis (#1017)
Finished
GUN TIME:  07:08:52
Place
1739
Male
1397
35-39
262

Swim 00:44:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:35 00:44:35 1952 1484 266 - / - 18:41:17

T1 00:06:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:44 00:51:20 990 784 145 - / - 13:21:22

Cycle 03:20:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:44:48 02:36:10 945 846 162 - / - 09:26:12
Bike 90k 01:35:26 04:11:37 977 887 171 - / - 01:01:39

T2 00:05:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:30 04:17:09 1413 1087 218 - / - 06:47:11

Run 02:51:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:56 04:24:06 817 693 137 - / - 06:07:28
Run 5.8k 00:34:51 04:58:59 1890 1436 267 - / - 14:49:01
Run 10.4k 00:37:09 05:36:10 2072 1547 288 - / - 11:39:32
Run 11.6k 00:11:38 05:47:49 2087 1555 289 - / - 00:47:51
Run 16.2k 00:43:26 06:31:18 2134 1588 295 - / - 13:51:18
Run 21.1k 00:37:32 07:08:50 2130 1584 295 - / - 16:05:32