26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Morne' Du Plessis (#1016)
Finished
GUN TIME:  07:13:53
Place
1810
Male
1444
35-39
268

Swim 00:53:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:53:46 00:53:46 2191 1629 296 - / - 14:57:08

T1 00:06:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:49 01:00:36 1032 816 154 - / - 01:37:18

Cycle 03:44:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:56:07 02:56:45 1619 1356 256 - / - 04:16:47
Bike 90k 01:48:00 04:44:47 1672 1433 270 - / - 18:44:49

T2 00:05:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:12 04:50:00 1297 1002 200 - / - 23:33:22

Run 02:23:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:05 04:57:06 953 809 161 - / - 13:03:48
Run 5.8k 00:29:18 05:26:27 1242 993 187 - / - 12:46:27
Run 10.4k 00:27:59 05:54:26 1236 974 186 - / - 05:14:28
Run 11.6k 00:08:34 06:03:01 1234 970 184 - / - 07:49:43
Run 16.2k 00:36:48 06:39:52 1489 1144 216 - / - 13:59:52
Run 21.1k 00:33:59 07:13:51 1579 1202 228 - / - 00:03:53