26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nolan Daniel (#1001)
Finished
GUN TIME:  06:57:30
Place
1602
Male
1308
35-39
246

Swim 00:39:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:35 00:39:35 1427 1144 202 - / - 22:09:37

T1 00:08:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:41 00:48:17 1743 1320 236 - / - 20:34:59

Cycle 03:12:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:43:10 02:31:28 846 760 145 - / - 13:21:30
Bike 90k 01:29:30 04:01:00 728 676 133 - / - 14:31:02

T2 00:04:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:48 04:05:50 1113 872 175 - / - 18:09:12

Run 02:51:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:14 04:13:05 1071 905 182 - / - 11:29:47
Run 5.8k 00:35:09 04:48:16 1946 1471 274 - / - 22:01:38
Run 10.4k 00:34:14 05:22:32 2009 1506 278 - / - 13:05:54
Run 11.6k 00:13:41 05:36:15 2082 1550 287 - / - 06:39:37
Run 16.2k 00:42:46 06:19:04 2124 1581 294 - / - 13:39:04
Run 21.1k 00:38:24 06:57:28 2129 1583 294 - / - 22:24:10