15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

John ARRIGO (#602)
Club: Darwin
Finished
GUN TIME:  04:41:10
Place
75
Male
71
3034
20

Swim 00:31:58

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 1.9k 00:31:58 00:31:58 152 136 42 - / - 11:43:20

T1 00:03:13

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:03:13 00:35:12 50 44 13 - / - 23:56:34

Cycle 02:28:00

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 30k 00:49:36 01:24:49 80 80 22 - / - 04:32:51
Bike 60k 00:48:52 02:13:43 67 67 18 - / - 10:28:25
Bike 90k 00:49:29 03:03:13 59 59 16 - / - 09:07:55

T2 00:00:47

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:00:47 03:04:03 2 2 1 - / - 09:58:43

Run 01:37:06

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 7k 00:31:08 03:35:11 146 134 39 - / - 08:03:13
Run 14k 00:31:28 04:06:41 121 109 32 - / - 04:48:03
Run 21k 00:34:27 04:41:09 134 120 36 - / - 12:55:51