15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Emily SWALES (#388)
Club: Balance & UTS
Finished
GUN TIME:  05:21:44
Place
345
Female
29
3539
8

Swim 00:39:00

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Swim 1.9k 00:39:00 00:39:00 557 81 20 - / - 15:17:25

T1 00:03:45

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T1 00:03:45 00:42:46 134 13 1 - / - 19:57:51

Cycle 02:51:14

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Bike 30k 00:56:09 01:38:57 448 28 6 - / - 13:20:42
Bike 60k 00:56:21 02:35:21 422 26 4 - / - 09:10:24
Bike 90k 00:58:41 03:34:02 437 32 9 - / - 21:59:07

T2 00:01:33

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T2 00:01:33 03:35:37 202 31 8 - / - 03:57:22

Run 01:46:05

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Run 7k 00:34:06 04:09:43 337 27 8 - / - 04:31:28
Run 14k 00:35:00 04:44:44 306 25 6 - / - 20:13:09
Run 21k 00:36:57 05:21:43 292 25 6 - / - 17:03:28