15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Holly LARUFFA (#255)
Club: Central Coast
Finished
GUN TIME:  05:14:44
Place
282
Female
22
2529
6

Swim 00:35:00

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Swim 1.9k 00:35:00 00:35:00 298 38 10 - / - 06:17:08

T1 00:03:45

Location Split Race Time Pos Female 2529 Speed/Pace TOD
T1 00:03:45 00:38:47 139 15 5 - / - 23:37:35

Cycle 02:43:53

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Bike 30k 00:53:56 01:32:43 300 11 3 - / - 00:31:31
Bike 60k 00:55:44 02:28:30 330 13 5 - / - 09:00:36
Bike 90k 00:54:12 03:22:42 292 11 3 - / - 10:24:50

T2 00:01:47

Location Split Race Time Pos Female 2529 Speed/Pace TOD
T2 00:01:47 03:24:31 329 43 8 - / - 07:29:59

Run 01:50:11

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Run 7k 00:34:45 03:59:16 386 39 10 - / - 08:04:44
Run 14k 00:37:23 04:36:40 416 47 12 - / - 07:22:08
Run 21k 00:38:01 05:14:43 376 44 11 - / - 20:40:11