Gold Coast Half Ironman (2010)
John MACNAMARA (#786)
Finished
TIME:
05:01:14
Place
313
OF
1150
Male
288
OF
925
5054
8
OF
43
Swim 00:34:47
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:34:47 | 00:34:47 | 649 | 548 | 24 | - / - |
Cycle 02:44:29
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:22:47 | 01:57:35 | 382 | 358 | 13 | - / - |
| Cycle | 01:21:39 | 03:19:16 | 338 | 317 | 11 | - / - |
Run 01:41:55
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:31:26 | 03:50:43 | 303 | 272 | 7 | - / - |
| Run 14k | 00:34:36 | 04:25:22 | 285 | 256 | 7 | - / - |
| Run | 00:35:51 | 05:01:13 | 273 | 243 | 7 | - / - |
Social Share