Gold Coast Half Ironman (2010)
Nicholas LANDER (#733)
Finished
TIME:
05:36:19
Place
740
OF
1150
Male
644
OF
925
4549
57
OF
88
Swim 00:38:31
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:38:31 | 00:38:31 | 921 | 765 | 68 | - / - |
Cycle 02:53:11
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:24:49 | 02:03:20 | 498 | 462 | 38 | - / - |
| Cycle | 01:28:22 | 03:31:42 | 542 | 498 | 42 | - / - |
Run 02:04:34
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:37:04 | 04:08:47 | 831 | 697 | 63 | - / - |
| Run 14k | 00:41:44 | 04:50:33 | 824 | 692 | 64 | - / - |
| Run | 00:45:43 | 05:36:18 | 850 | 704 | 66 | - / - |
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