Gold Coast Half Ironman (2010)
John POLSON (#7)
Finished
TIME:
04:15:26
Place
15
OF
1150
Male
15
OF
925
Open
14
OF
39
Swim 00:23:53
| Location | Split | Race Time | Pos | Male | Open | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:53 | 00:23:53 | 10 | 10 | 10 | - / - |
Cycle 02:24:24
| Location | Split | Race Time | Pos | Male | Open | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:14:00 | 01:37:56 | 41 | 41 | 15 | - / - |
| Cycle | 01:10:22 | 02:48:18 | 17 | 17 | 13 | - / - |
Run 01:27:05
| Location | Split | Race Time | Pos | Male | Open | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:25:12 | 03:13:33 | 12 | 12 | 11 | - / - |
| Run 14k | 00:28:59 | 03:42:32 | 18 | 16 | 13 | - / - |
| Run | 00:32:51 | 04:15:25 | 37 | 34 | 16 | - / - |
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