Gold Coast Half Ironman (2010)
Grant HENDERSON (#607)
Finished
TIME:
05:15:47
Place
493
OF
1150
Male
444
OF
925
2529
67
OF
102
Swim 00:29:01
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:01 | 00:29:01 | 134 | 121 | 12 | - / - |
Cycle 02:59:18
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:29:30 | 01:58:34 | 748 | 660 | 87 | - / - |
| Cycle | 01:29:48 | 03:28:22 | 705 | 626 | 86 | - / - |
Run 01:47:24
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:34:32 | 04:02:54 | 618 | 541 | 77 | - / - |
| Run 14k | 00:37:29 | 04:40:24 | 555 | 481 | 70 | - / - |
| Run | 00:35:20 | 05:15:46 | 426 | 372 | 56 | - / - |
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