Gold Coast Half Ironman (2010)
Ian GOODING (#528)
Finished
TIME:
05:25:40
Place
620
OF
1150
Male
546
OF
925
4549
46
OF
88
Swim 00:35:47
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:47 | 00:35:47 | 742 | 626 | 56 | - / - |
Cycle 02:56:04
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:26:53 | 02:02:41 | 606 | 552 | 48 | - / - |
| Cycle | 01:29:10 | 03:31:53 | 633 | 570 | 47 | - / - |
Run 01:53:45
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:35:00 | 04:06:55 | 657 | 569 | 45 | - / - |
| Run 14k | 00:38:13 | 04:45:10 | 598 | 521 | 42 | - / - |
| Run | 00:40:28 | 05:25:39 | 600 | 519 | 44 | - / - |
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