Gold Coast Half Ironman (2010)
Laura FRANK (#475)
Finished
TIME:
05:29:45
Place
664
OF
1150
Female
84
OF
224
2529
20
OF
36
Swim 00:36:53
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:53 | 00:36:53 | 820 | 129 | 23 | - / - |
Cycle 03:03:07
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:30:33 | 02:07:26 | 789 | 95 | 20 | - / - |
| Cycle | 01:32:34 | 03:40:00 | 778 | 95 | 21 | - / - |
Run 01:49:42
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:34:09 | 04:14:11 | 583 | 72 | 16 | - / - |
| Run 14k | 00:37:12 | 04:51:25 | 530 | 69 | 15 | - / - |
| Run | 00:38:17 | 05:29:44 | 502 | 68 | 14 | - / - |
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