Gold Coast Half Ironman (2010)
Paul Francis (#472)
Finished
TIME:
05:29:02
Place
656
OF
1150
Male
575
OF
925
5054
20
OF
43
Swim 00:33:13
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:13 | 00:33:13 | 489 | 421 | 17 | - / - |
Cycle 02:52:53
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:25:36 | 01:58:50 | 545 | 501 | 18 | - / - |
| Cycle | 01:27:16 | 03:26:08 | 538 | 494 | 18 | - / - |
Run 02:02:52
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:34:18 | 04:00:28 | 591 | 519 | 16 | - / - |
| Run 14k | 00:41:56 | 04:42:27 | 713 | 606 | 21 | - / - |
| Run | 00:46:34 | 05:29:01 | 819 | 680 | 27 | - / - |
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