Gold Coast Half Ironman (2010)
John FRANCIS (#471)
Finished
TIME:
06:28:17
Place
1065
OF
1150
Male
875
OF
925
C90-99
37
OF
40
Swim 00:36:07
| Location | Split | Race Time | Pos | Male | C90-99 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:07 | 00:36:07 | 769 | 651 | 30 | - / - |
Cycle 03:19:39
| Location | Split | Race Time | Pos | Male | C90-99 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:38:34 | 02:14:43 | 1018 | 852 | 34 | - / - |
| Cycle | 01:41:03 | 03:55:47 | 1004 | 843 | 35 | - / - |
Run 02:32:27
| Location | Split | Race Time | Pos | Male | C90-99 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:40:25 | 04:36:14 | 998 | 822 | 29 | - / - |
| Run 14k | 00:50:02 | 05:26:17 | 1038 | 844 | 32 | - / - |
| Run | 01:01:57 | 06:28:16 | 1091 | 877 | 37 | - / - |
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