Gold Coast Half Ironman (2010)
James FOLINO (#460)
Finished
TIME:
04:57:44
Place
271
OF
1150
Male
250
OF
925
2529
38
OF
102
Swim 00:34:18
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:34:18 | 00:34:18 | 599 | 507 | 66 | - / - |
Cycle 02:49:57
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:25:53 | 02:00:12 | 558 | 513 | 77 | - / - |
| Cycle | 01:24:02 | 03:24:16 | 464 | 432 | 65 | - / - |
Run 01:33:26
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:29:38 | 03:53:55 | 159 | 145 | 32 | - / - |
| Run 14k | 00:31:35 | 04:25:32 | 124 | 115 | 25 | - / - |
| Run | 00:32:10 | 04:57:43 | 107 | 99 | 19 | - / - |
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