Gold Coast Half Ironman (2010)
Paul DUFTY (#411)
Finished
TIME:
04:56:14
Place
256
OF
1150
Male
235
OF
925
3539
55
OF
210
Swim 00:25:16
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:16 | 00:25:16 | 22 | 21 | 3 | - / - |
Cycle 02:44:15
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 02:37:56 | 03:03:13 | 1140 | 917 | 208 | - / - |
| Cycle | 00:06:18 | 03:09:32 | 331 | 311 | 77 | - / - |
Run 01:46:40
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:31:37 | 03:41:11 | 316 | 283 | 72 | - / - |
| Run 14k | 00:36:18 | 04:17:30 | 363 | 322 | 79 | - / - |
| Run | 00:38:42 | 04:56:13 | 400 | 348 | 86 | - / - |
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