Gold Coast Half Ironman (2010)
Iain DOW (#403)
Finished
TIME:
04:41:05
Place
120
OF
1150
Male
110
OF
925
4549
2
OF
88
Swim 00:30:16
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:16 | 00:30:16 | 215 | 197 | 11 | - / - |
Cycle 02:33:44
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:15:37 | 01:45:55 | 78 | 76 | 1 | - / - |
| Cycle | 01:18:05 | 03:04:01 | 115 | 107 | 3 | - / - |
Run 01:37:01
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:29:53 | 03:33:55 | 178 | 163 | 7 | - / - |
| Run 14k | 00:33:22 | 04:07:19 | 187 | 171 | 12 | - / - |
| Run | 00:33:43 | 04:41:04 | 175 | 158 | 10 | - / - |
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