Gold Coast Half Ironman (2010)
Paul DILKES (#393)
Finished
TIME:
04:46:54
Place
166
OF
1150
Male
151
OF
925
4044
22
OF
174
Swim 00:32:02
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:02 | 00:32:02 | 375 | 330 | 60 | - / - |
Cycle 02:39:04
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:20:43 | 01:52:45 | 281 | 265 | 43 | - / - |
| Cycle | 01:18:19 | 03:11:06 | 208 | 194 | 26 | - / - |
Run 01:35:45
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:29:25 | 03:40:33 | 140 | 127 | 21 | - / - |
| Run 14k | 00:32:14 | 04:12:48 | 137 | 127 | 20 | - / - |
| Run | 00:34:03 | 04:46:54 | 154 | 141 | 23 | - / - |
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