Gold Coast Half Ironman (2010)
John DEBENHAM (#378)
Finished
TIME:
06:49:59
Place
1109
OF
1150
Male
899
OF
925
4549
83
OF
88
Swim 00:41:30
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:41:30 | 00:41:30 | 1039 | 846 | 77 | - / - |
Cycle 03:39:44
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:49:25 | 02:30:57 | 1118 | 909 | 87 | - / - |
| Cycle | 01:50:17 | 04:21:15 | 1109 | 906 | 85 | - / - |
Run 02:28:41
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:42:34 | 05:03:51 | 1050 | 856 | 77 | - / - |
| Run 14k | 00:51:54 | 05:55:46 | 1074 | 873 | 81 | - / - |
| Run | 00:54:11 | 06:49:58 | 1077 | 869 | 79 | - / - |
Social Share