Gold Coast Half Ironman (2010)
Con DASIOS (#359)
Finished
TIME:
04:45:02
Place
149
OF
1150
Male
138
OF
925
4549
7
OF
88
Swim 00:33:54
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:54 | 00:33:54 | 554 | 470 | 36 | - / - |
Cycle 02:34:27
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:18:04 | 01:52:00 | 159 | 150 | 7 | - / - |
| Cycle | 01:16:21 | 03:08:23 | 126 | 118 | 4 | - / - |
Run 01:36:37
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:31:04 | 03:39:28 | 270 | 243 | 21 | - / - |
| Run 14k | 00:32:50 | 04:12:18 | 203 | 186 | 13 | - / - |
| Run | 00:32:43 | 04:45:01 | 168 | 152 | 9 | - / - |
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