Gold Coast Half Ironman (2010)
James COUSINS (#331)
Finished
TIME:
04:34:51
Place
86
OF
1150
Male
78
OF
925
4044
11
OF
174
Swim 00:28:13
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:13 | 00:28:13 | 100 | 89 | 14 | - / - |
Cycle 02:33:01
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:16:48 | 01:45:03 | 118 | 113 | 16 | - / - |
| Cycle | 01:16:11 | 03:01:16 | 110 | 102 | 17 | - / - |
Run 01:33:32
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:29:26 | 03:30:43 | 141 | 128 | 22 | - / - |
| Run 14k | 00:31:13 | 04:01:58 | 109 | 102 | 14 | - / - |
| Run | 00:32:52 | 04:34:50 | 111 | 103 | 15 | - / - |
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