Gold Coast Half Ironman (2010)
Francis COSTIGAN (#329)
Finished
TIME:
04:56:31
Place
261
OF
1150
Male
240
OF
925
4044
44
OF
174
Swim 00:33:57
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:57 | 00:33:57 | 556 | 471 | 85 | - / - |
Cycle 02:42:59
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:20:46 | 01:54:44 | 283 | 267 | 44 | - / - |
| Cycle | 01:22:12 | 03:16:58 | 300 | 282 | 48 | - / - |
Run 01:39:31
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:31:58 | 03:48:57 | 351 | 314 | 53 | - / - |
| Run 14k | 00:33:32 | 04:22:32 | 264 | 237 | 43 | - / - |
| Run | 00:33:58 | 04:56:30 | 226 | 204 | 37 | - / - |
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