Gold Coast Half Ironman (2010)
Jon Cook (#320)
Finished
TIME:
05:13:22
Place
454
OF
1150
Male
412
OF
925
5054
14
OF
43
Swim 00:30:13
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:13 | 00:30:13 | 209 | 191 | 4 | - / - |
Cycle 02:46:27
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:25:19 | 01:55:35 | 523 | 484 | 17 | - / - |
| Cycle | 01:21:07 | 03:16:42 | 379 | 355 | 14 | - / - |
Run 01:56:37
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:36:05 | 03:52:48 | 752 | 639 | 23 | - / - |
| Run 14k | 00:39:13 | 04:32:02 | 680 | 583 | 18 | - / - |
| Run | 00:41:17 | 05:13:22 | 659 | 562 | 17 | - / - |
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