Gold Coast Half Ironman (2010)
Paul BLAND (#182)
Finished
TIME:
04:46:51
Place
164
OF
1150
Male
149
OF
925
4044
21
OF
174
Swim 00:30:41
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:41 | 00:30:41 | 252 | 229 | 39 | - / - |
Cycle 02:42:12
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:22:15 | 01:52:59 | 347 | 326 | 56 | - / - |
| Cycle | 01:19:56 | 03:12:55 | 281 | 263 | 45 | - / - |
Run 01:33:53
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:29:20 | 03:42:18 | 137 | 125 | 19 | - / - |
| Run 14k | 00:32:15 | 04:14:33 | 134 | 124 | 19 | - / - |
| Run | 00:32:15 | 04:46:51 | 123 | 114 | 19 | - / - |
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