Gold Coast Half Ironman (2010)
Damien Windle (#1357)
Finished
TIME:
05:05:37
Place
370
OF
1150
Male
339
OF
925
3539
86
OF
210
Swim 00:31:19
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:19 | 00:31:19 | 304 | 275 | 75 | - / - |
Cycle 02:52:04
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:25:56 | 01:57:16 | 560 | 515 | 123 | - / - |
| Cycle | 01:26:05 | 03:23:23 | 514 | 474 | 120 | - / - |
Run 01:42:12
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:30:21 | 03:53:45 | 221 | 201 | 47 | - / - |
| Run 14k | 00:34:09 | 04:27:56 | 231 | 209 | 51 | - / - |
| Run | 00:37:39 | 05:05:36 | 280 | 250 | 62 | - / - |
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