Gold Coast Half Ironman (2010)
Lourens Francois Theron (#1232)
Finished
TIME:
05:29:26
Place
663
OF
1150
Male
580
OF
925
2529
81
OF
102
Swim 00:34:44
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:34:44 | 00:34:44 | 645 | 544 | 69 | - / - |
Cycle 02:56:58
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:29:42 | 02:04:27 | 758 | 670 | 88 | - / - |
| Cycle | 01:27:15 | 03:31:43 | 651 | 582 | 82 | - / - |
Run 01:57:40
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:34:28 | 04:06:12 | 609 | 533 | 75 | - / - |
| Run 14k | 00:39:28 | 04:45:43 | 626 | 545 | 75 | - / - |
| Run | 00:43:42 | 05:29:25 | 686 | 582 | 77 | - / - |
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