Gold Coast Half Ironman (2010)
Craig Steains (#1186)
Finished
TIME:
05:32:45
Place
702
OF
1150
Male
611
OF
925
4044
114
OF
174
Swim 00:35:12
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:12 | 00:35:12 | 692 | 583 | 105 | - / - |
Cycle 03:03:26
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:35:28 | 02:10:40 | 953 | 811 | 149 | - / - |
| Cycle | 01:27:58 | 03:38:39 | 785 | 689 | 125 | - / - |
Run 01:54:03
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:40:08 | 04:18:48 | 981 | 811 | 155 | - / - |
| Run 14k | 00:37:25 | 04:56:15 | 774 | 650 | 123 | - / - |
| Run | 00:36:28 | 05:32:44 | 607 | 526 | 96 | - / - |
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