Gold Coast Half Ironman (2010)
Pat SHANNON (#1131)
Finished
TIME:
05:06:36
Place
380
OF
1150
Male
348
OF
925
2529
53
OF
102
Swim 00:31:21
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:21 | 00:31:21 | 308 | 278 | 32 | - / - |
Cycle 02:49:08
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:24:05 | 01:55:26 | 453 | 422 | 64 | - / - |
| Cycle | 01:25:03 | 03:20:32 | 446 | 417 | 63 | - / - |
Run 01:46:03
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:33:27 | 03:53:59 | 516 | 455 | 65 | - / - |
| Run 14k | 00:36:27 | 04:30:27 | 463 | 410 | 62 | - / - |
| Run | 00:36:07 | 05:06:35 | 385 | 336 | 50 | - / - |
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