Gold Coast Half Ironman (2010)
Mark Ruthenberg (#1092)
Finished
TIME:
05:17:32
Place
516
OF
1150
Male
463
OF
925
4044
78
OF
174
Swim 00:35:23
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:23 | 00:35:23 | 709 | 599 | 106 | - / - |
Cycle 02:44:31
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:20:27 | 01:55:50 | 272 | 258 | 40 | - / - |
| Cycle | 01:24:04 | 03:19:55 | 343 | 322 | 52 | - / - |
Run 01:57:34
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:35:08 | 03:55:04 | 670 | 580 | 109 | - / - |
| Run 14k | 00:39:54 | 04:35:00 | 670 | 574 | 108 | - / - |
| Run | 00:42:29 | 05:17:31 | 683 | 580 | 111 | - / - |
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