Gold Coast Half Ironman (2010)
Paul Rawlins (#1038)
Finished
TIME:
05:14:44
Place
484
OF
1150
Male
435
OF
925
C100+
3
OF
16
Swim 00:32:48
| Location | Split | Race Time | Pos | Male | C100+ | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:48 | 00:32:48 | 440 | 380 | 5 | - / - |
Cycle 02:42:28
| Location | Split | Race Time | Pos | Male | C100+ | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:19:49 | 01:52:38 | 241 | 228 | 2 | - / - |
| Cycle | 01:22:38 | 03:15:18 | 287 | 269 | 2 | - / - |
Run 01:59:24
| Location | Split | Race Time | Pos | Male | C100+ | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:36:32 | 03:51:51 | 786 | 661 | 3 | - / - |
| Run 14k | 00:40:02 | 04:31:55 | 732 | 622 | 3 | - / - |
| Run | 00:42:46 | 05:14:43 | 723 | 608 | 4 | - / - |
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