Gold Coast Half Ironman (2010)
Russell POPE (#1013)
Finished
TIME:
04:57:03
Place
267
OF
1150
Male
246
OF
925
4549
18
OF
88
Swim 00:35:24
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:24 | 00:35:24 | 715 | 604 | 54 | - / - |
Cycle 02:40:31
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:20:18 | 01:55:45 | 262 | 248 | 18 | - / - |
| Cycle | 01:20:11 | 03:15:56 | 241 | 225 | 15 | - / - |
Run 01:41:04
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:31:57 | 03:47:55 | 350 | 313 | 26 | - / - |
| Run 14k | 00:33:54 | 04:21:49 | 279 | 251 | 22 | - / - |
| Run | 00:35:11 | 04:57:02 | 257 | 227 | 20 | - / - |
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