17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

TRIPOD (#2088)
Finished
GUN TIME:  06:14:16
Place
29  OF 67
Male
29  OF 67
Team
29  OF 67

Swim 00:37:32

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:37:32 00:37:32 37 37 37 - / - 20:05:59

T1 00:03:10

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:03:10 00:40:43 23 23 23 - / - 01:05:50

Cycle 03:28:45

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 01:50:06 02:30:51 28 28 28 - / - 05:19:18
Cycle 01:38:37 04:09:29 25 25 25 - / - 19:37:56

T2 00:01:46

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:01:46 04:11:17 23 23 23 - / - 06:33:04

Run 02:02:56

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:18:40 04:29:59 47 47 47 - / - 13:58:26
Run 6.5k 00:17:04 04:47:04 47 47 47 - / - 19:08:51
Run 7.5k 00:07:17 04:54:22 45 45 45 - / - 23:59:29
Run 11k 00:18:01 05:12:25 42 42 42 - / - 21:14:12
Run 14k 00:17:39 05:30:05 41 41 41 - / - 08:08:32
Run 15k 00:07:41 05:37:48 41 41 41 - / - 18:56:15
Run 18k 00:18:39 05:56:28 40 40 40 - / - 19:24:55
Run 00:17:45 06:14:15 40 40 40 - / - 20:29:22