17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

CAPTAIN HOLIDAY (#2036)
Finished
GUN TIME:  06:12:10
Place
26  OF 67
Male
26  OF 67
Team
26  OF 67

Swim 00:26:32

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:26:32 00:26:32 3 3 3 - / - 13:01:39

T1 00:04:30

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:04:30 00:31:04 54 54 54 - / - 02:32:51

Cycle 03:14:57

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 01:41:05 02:12:10 19 19 19 - / - 02:40:37
Cycle 01:33:51 03:46:02 18 18 18 - / - 13:54:29

T2 00:07:08

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:07:08 03:53:12 66 66 66 - / - 22:54:59

Run 02:18:56

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:20:16 04:13:30 61 61 61 - / - 01:48:37
Run 6.5k 00:17:03 04:30:34 57 57 57 - / - 09:05:41
Run 7.5k 00:08:30 04:39:06 58 58 58 - / - 04:14:13
Run 11k 00:20:33 04:59:40 59 59 59 - / - 09:21:27
Run 14k 00:19:30 05:19:11 60 60 60 - / - 12:27:38
Run 15k 00:09:41 05:28:54 60 60 60 - / - 15:47:21
Run 18k 00:22:24 05:51:19 61 61 61 - / - 11:59:46
Run 00:20:49 06:12:09 60 60 60 - / - 19:43:56