17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

109 (#2025)
Finished
GUN TIME:  07:21:40
Place
64  OF 67
Male
64  OF 67
Team
64  OF 67

Swim 00:45:23

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:45:23 00:45:23 58 58 58 - / - 17:17:10

T1 00:02:47

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:02:47 00:48:12 7 7 7 - / - 14:19:59

Cycle 04:03:59

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 02:03:26 02:51:39 59 59 59 - / - 16:36:46
Cycle 02:00:31 04:52:12 56 56 56 - / - 11:13:59

T2 00:02:09

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:02:09 04:54:23 40 40 40 - / - 03:46:10

Run 02:27:14

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:19:14 05:13:39 53 53 53 - / - 10:22:06
Run 6.5k 00:18:22 05:32:02 58 58 58 - / - 04:27:09
Run 7.5k 00:08:20 05:40:24 59 59 59 - / - 00:48:51
Run 11k 00:21:55 06:02:21 63 63 63 - / - 16:47:28
Run 14k 00:21:08 06:23:30 63 63 63 - / - 05:28:37
Run 15k 00:10:14 06:33:46 63 63 63 - / - 15:45:33
Run 18k 00:24:29 06:58:17 64 64 64 - / - 21:33:24
Run 00:23:20 07:21:39 64 64 64 - / - 22:43:26