17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rowan WILLIAMS (#978)
Finished
GUN TIME:  05:29:08
Place
262  OF 1608
Male
233  OF 1265
35-39
56  OF 278

Swim 00:33:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:34 00:33:34 489 422 91 - / - 05:42:01

T1 00:03:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:11 00:36:47 90 72 7 - / - 19:21:54

Cycle 03:06:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:36:41 02:13:30 468 429 104 - / - 16:01:57
Cycle 01:30:01 03:43:32 496 461 114 - / - 12:18:39

T2 00:01:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:47 03:45:20 78 63 9 - / - 02:17:07

Run 01:43:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:13:59 03:59:21 89 79 16 - / - 06:41:08
Run 6.5k 00:12:42 04:12:04 93 82 17 - / - 11:13:51
Run 7.5k 00:05:51 04:17:57 95 84 18 - / - 21:06:24
Run 11k 00:14:49 04:32:47 118 102 20 - / - 07:01:14
Run 14k 00:14:28 04:47:17 126 110 21 - / - 17:45:44
Run 15k 00:06:43 04:54:01 137 119 26 - / - 01:22:28
Run 18k 00:17:43 05:11:46 167 144 33 - / - 12:26:53
Run 00:17:20 05:29:07 216 183 42 - / - 01:47:34