17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Grant Watson (#972)
Finished
GUN TIME:  05:21:40
Place
208  OF 1608
Male
184  OF 1265
35-39
40  OF 278

Swim 00:32:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:40 00:32:40 382 333 67 - / - 13:44:27

T1 00:04:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:36 00:37:17 319 265 44 - / - 02:55:44

Cycle 03:01:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:35:24 02:12:42 402 370 90 - / - 19:24:29
Cycle 01:25:59 03:38:43 361 332 81 - / - 10:03:50

T2 00:01:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:44 03:40:28 68 54 7 - / - 21:15:35

Run 01:41:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:14:04 03:54:33 95 84 17 - / - 02:23:00
Run 6.5k 00:12:33 04:07:07 86 76 14 - / - 14:42:14
Run 7.5k 00:05:56 04:13:05 94 83 17 - / - 19:54:52
Run 11k 00:15:46 04:28:53 139 123 28 - / - 19:04:00
Run 14k 00:14:32 04:43:26 151 133 31 - / - 06:58:33
Run 15k 00:07:24 04:50:52 172 149 34 - / - 05:05:59
Run 18k 00:16:38 05:07:32 186 161 37 - / - 06:55:59
Run 00:14:06 05:21:39 166 142 33 - / - 20:10:06