17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dirk VON DELFT (#963)
Finished
GUN TIME:  05:19:23
Place
189  OF 1608
Male
166  OF 1265
35-39
35  OF 278

Swim 00:30:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:17 00:30:17 166 142 28 - / - 16:52:04

T1 00:05:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:28 00:35:46 523 430 87 - / - 03:44:13

Cycle 02:54:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:30:02 02:05:50 189 176 41 - / - 15:07:37
Cycle 01:24:10 03:30:02 211 196 46 - / - 21:48:29

T2 00:03:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:56 03:33:59 710 574 125 - / - 21:22:26

Run 01:45:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:39 03:49:40 326 283 65 - / - 07:28:07
Run 6.5k 00:14:20 04:04:01 318 275 65 - / - 23:02:28
Run 7.5k 00:06:11 04:10:14 294 254 57 - / - 07:12:01
Run 11k 00:15:32 04:25:48 274 234 54 - / - 02:20:55
Run 14k 00:15:12 04:41:02 273 234 54 - / - 17:26:09
Run 15k 00:06:29 04:47:32 259 221 51 - / - 06:02:39
Run 18k 00:16:24 05:03:57 246 210 50 - / - 00:49:04
Run 00:15:23 05:19:22 244 206 46 - / - 06:01:09