17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lukas VAN KASTEROP (#950)
Finished
GUN TIME:  05:31:49
Place
300  OF 1608
Male
270  OF 1265
35-39
64  OF 278

Swim 00:29:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:43 00:29:43 133 113 23 - / - 22:48:10

T1 00:03:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:39 00:33:24 145 120 18 - / - 11:21:51

Cycle 02:56:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:33:17 02:06:42 322 297 71 - / - 17:28:29
Cycle 01:23:40 03:30:24 271 252 62 - / - 00:35:31

T2 00:02:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:30 03:32:55 238 194 32 - / - 06:34:42

Run 01:58:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:41 03:48:37 331 288 66 - / - 02:23:44
Run 6.5k 00:15:02 04:03:40 384 332 77 - / - 14:52:07
Run 7.5k 00:06:58 04:10:40 405 349 81 - / - 00:29:07
Run 11k 00:17:26 04:28:07 440 376 88 - / - 03:59:54
Run 14k 00:16:54 04:45:03 476 403 92 - / - 08:50:10
Run 15k 00:07:52 04:52:57 493 417 98 - / - 22:14:44
Run 18k 00:20:33 05:13:32 563 468 113 - / - 04:05:19
Run 00:18:15 05:31:48 596 488 114 - / - 09:33:35