17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark SPITS (#912)
Finished
GUN TIME:  05:30:17
Place
281  OF 1608
Male
252  OF 1265
35-39
58  OF 278

Swim 00:29:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:27 00:29:27 120 102 21 - / - 10:11:14

T1 00:04:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:02 00:33:31 216 179 31 - / - 07:01:58

Cycle 02:56:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:28:20 02:01:53 147 136 34 - / - 08:37:00
Cycle 01:28:34 03:30:28 269 250 61 - / - 05:35:35

T2 00:02:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:29 03:32:59 234 190 31 - / - 20:14:46

Run 01:57:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:20 03:49:20 450 392 87 - / - 02:21:07
Run 6.5k 00:15:46 04:05:08 528 448 101 - / - 04:46:55
Run 7.5k 00:08:18 04:13:27 652 546 128 - / - 08:18:34
Run 11k 00:16:46 04:30:15 557 469 109 - / - 05:32:02
Run 14k 00:17:04 04:47:21 574 475 113 - / - 14:45:48
Run 15k 00:07:49 04:55:11 577 476 112 - / - 06:36:58
Run 18k 00:18:02 05:13:15 553 463 111 - / - 23:21:42
Run 00:17:00 05:30:16 551 457 112 - / - 22:02:03