17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dan HOWITZ (#91)
Finished
GUN TIME:  05:31:39
Place
296  OF 1608
Male
266  OF 1265
18-24
23  OF 66

Swim 00:32:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:32:00 00:32:00 308 267 21 - / - 05:47:07

T1 00:03:54

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:54 00:35:55 190 158 22 - / - 08:01:02

Cycle 02:55:27

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:31:13 02:07:10 231 213 16 - / - 18:48:57
Cycle 01:24:12 03:31:23 235 218 12 - / - 07:26:30

T2 00:02:55

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:55 03:34:20 377 308 30 - / - 05:49:27

Run 01:57:16

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:18:11 03:52:33 827 693 42 - / - 05:34:20
Run 6.5k 00:16:36 04:09:10 826 688 39 - / - 10:44:17
Run 7.5k 00:07:14 04:16:25 784 651 38 - / - 05:34:52
Run 11k 00:17:50 04:34:16 725 601 34 - / - 19:56:03
Run 14k 00:16:31 04:50:49 681 564 33 - / - 02:55:56
Run 15k 00:07:16 04:58:06 644 530 31 - / - 11:26:33
Run 18k 00:17:19 05:15:26 580 478 30 - / - 02:00:33
Run 00:16:10 05:31:38 552 458 28 - / - 05:23:25