17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rayno PEO (#867)
Finished
GUN TIME:  05:37:11
Place
359  OF 1608
Male
324  OF 1265
35-39
77  OF 278

Swim 00:37:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:24 00:37:24 957 801 175 - / - 22:39:11

T1 00:05:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:04 00:42:29 431 355 63 - / - 22:14:16

Cycle 03:08:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:37:23 02:19:53 504 464 112 - / - 18:41:40
Cycle 01:31:25 03:51:20 550 511 128 - / - 02:06:27

T2 00:04:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:40 03:56:01 937 746 166 - / - 08:57:48

Run 01:41:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:14:54 04:10:56 199 177 38 - / - 20:22:43
Run 6.5k 00:13:47 04:24:45 214 184 42 - / - 18:33:12
Run 7.5k 00:05:47 04:30:34 194 170 40 - / - 00:59:01
Run 11k 00:15:26 04:46:02 205 178 41 - / - 00:14:29
Run 14k 00:14:31 05:00:34 200 175 40 - / - 06:32:21
Run 15k 00:06:09 05:06:45 184 161 38 - / - 00:01:52
Run 18k 00:16:05 05:22:52 177 153 35 - / - 14:57:59
Run 00:14:17 05:37:10 165 141 32 - / - 03:18:57