17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jerome PASSMORE (#863)
Finished
GUN TIME:  05:34:32
Place
330  OF 1608
Male
296  OF 1265
35-39
71  OF 278

Swim 00:29:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:02 00:29:02 103 87 16 - / - 08:50:49

T1 00:06:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:29 00:35:33 792 646 143 - / - 22:40:40

Cycle 02:53:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:31:48 02:07:22 265 246 58 - / - 03:15:49
Cycle 01:21:41 03:29:05 194 180 39 - / - 10:57:32

T2 00:03:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:56 03:33:02 704 570 124 - / - 08:34:49

Run 02:01:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:35 03:49:39 497 427 93 - / - 11:14:46
Run 6.5k 00:15:54 04:05:34 570 483 110 - / - 02:27:21
Run 7.5k 00:07:18 04:12:54 589 497 118 - / - 17:24:41
Run 11k 00:18:13 04:31:08 606 505 117 - / - 02:26:15
Run 14k 00:17:41 04:48:51 646 536 127 - / - 02:03:58
Run 15k 00:08:25 04:57:17 671 555 132 - / - 05:52:24
Run 18k 00:20:02 05:17:20 685 566 137 - / - 19:25:47
Run 00:17:10 05:34:31 666 550 133 - / - 21:46:18