17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stephen OWENS (#859)
Finished
GUN TIME:  05:35:18
Place
335  OF 1608
Male
301  OF 1265
35-39
74  OF 278

Swim 00:33:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:42 00:33:42 513 439 94 - / - 04:38:49

T1 00:05:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:37 00:39:21 562 460 97 - / - 02:34:28

Cycle 03:03:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:34:39 02:14:02 374 345 83 - / - 11:22:29
Cycle 01:28:52 03:42:55 416 385 98 - / - 08:21:22

T2 00:03:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:11 03:46:07 462 382 72 - / - 02:04:34

Run 01:49:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:26 04:01:35 292 254 61 - / - 17:00:02
Run 6.5k 00:14:02 04:15:39 278 238 55 - / - 11:40:46
Run 7.5k 00:06:23 04:22:03 279 240 54 - / - 23:10:30
Run 11k 00:16:33 04:38:38 305 262 59 - / - 11:17:05
Run 14k 00:15:06 04:53:46 296 251 59 - / - 02:08:53
Run 15k 00:07:36 05:01:24 317 270 62 - / - 21:33:11
Run 18k 00:17:27 05:18:52 324 273 63 - / - 02:40:39
Run 00:16:23 05:35:17 343 288 67 - / - 09:13:44